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All volleyball players, whether playing sports or training for competition, experience strains, sprains, pulled muscles and tendons. Any sporting activity which requires repetitive jumping and compression of the ankles, specific muscle group overuse, and rapid body weight shifts, has a high propensity for injury. Knowing what preventive steps you, as a player, can take [...]
Who doesn’t want a lifetime of enjoying their favorite sport or fitness activity? Too often, athletes incur a career ending injury. With the new X-Tremus line of supports and braces, athletes will not only increase their longevity, but also enhance their performance and joint stability. This is all possible with LP’s innovative 3-Dimension knitting mode [...]
Ankle sprains are the most common sports related injury. You will find ankle braces at your local drug store and just about any other store that sells medical products or sporting goods. You have to careful because all ankle braces are not created equal and if you select the wrong brace you can do more [...]
Athletes know that sprained ankles should be treated immediately to prevent further injury and reduce swelling. In past blogs I have discussed the benefits of using the RICE treatment approach. For treatments of sprained ankles I’ll suggest using the PRICE technique along with some simple rehab and prevention suggestions: Protection: Immobilize the sprained ankle with [...]
A sprained ankle is the most common athletic injury. Sprained ankles occur more often in sports that involve running, jumping, quick starts and stops, or changing direction. All it takes is a twist, roll or turn of your ankle in an awkward manner. These unnatural movements can tear or stretch the ligaments that hold your [...]
As I tried to prioritize the most important items I’ve carried in my athletic bags over the years, I really struggled because each item has been important at some time. Let’s face it, when you are competing you never know what or when some nagging injury will occur. The important thing is that you have [...]
