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All volleyball players, whether playing sports or training for competition, experience strains, sprains, pulled muscles and tendons. Any sporting activity which requires repetitive jumping and compression of the ankles, specific muscle group overuse, and rapid body weight shifts, has a high propensity for injury. Knowing what preventive steps you, as a player, can take [...]
Who doesn’t want a lifetime of enjoying their favorite sport or fitness activity? Too often, athletes incur a career ending injury. With the new X-Tremus line of supports and braces, athletes will not only increase their longevity, but also enhance their performance and joint stability. This is all possible with LP’s innovative 3-Dimension knitting mode [...]
As I mentioned in my last blog, the local sports doc gave me a cortisone shot and told me to take 2 Aleve tablets twice a day for treatment of my tennis elbow. He also told me not to start any rehab for two weeks. It is now two weeks and my tennis elbow pain [...]
I finally “bit the bullet” and saw the local orthopedic specialist about my tennis elbow. By the time I saw the Doc my tennis elbow was so bad I couldn’t play tennis let alone turn a door knob without pain. I should have seen him weeks ago, but like most guys I put it off [...]
Like most older tennis players, I have suffered with tennis elbow many times. Tennis elbow is caused by repetitive stress to the tendons of the wrist extensor muscles, just below the elbow. The injury is called “Tennis Elbow” because the majority of cases are caused by the sport of tennis. For tennis players tennis elbow [...]
