Who doesn’t want a lifetime of enjoying their favorite sport or fitness activity? Too often, athletes incur a career ending injury. With the new X-Tremus line of supports and braces, athletes will not only increase their longevity, but also enhance their performance and joint stability. This is all possible with LP’s innovative 3-Dimension knitting mode [...]
Tennis elbow braces and golfers elbow braces come in many different shapes and configurations. In a recent blog we reviewed some of the most popular tennis elbow braces on the market. They all have common characteristics: Changing tasks will change the amount of elbow strain and the amount of pain The tighter the brace, the [...]
As I mentioned in my last blog, the local sports doc gave me a cortisone shot and told me to take 2 Aleve tablets twice a day for treatment of my tennis elbow. He also told me not to start any rehab for two weeks. It is now two weeks and my tennis elbow pain [...]
I finally “bit the bullet” and saw the local orthopedic specialist about my tennis elbow. By the time I saw the Doc my tennis elbow was so bad I couldn’t play tennis let alone turn a door knob without pain. I should have seen him weeks ago, but like most guys I put it off [...]
Like most older tennis players, I have suffered with tennis elbow many times. Tennis elbow is caused by repetitive stress to the tendons of the wrist extensor muscles, just below the elbow. The injury is called “Tennis Elbow” because the majority of cases are caused by the sport of tennis. For tennis players tennis elbow [...]
Welcome to my Return2Fitness Sports Medical blog site. We discuss Sports Medicine topics including injury resources and information about braces, supports,insoles,cold & hot therapy, electrotherapy, inversion therapy, wobble boards and more...If you have any any ideas for future topics or anything you'd like to share about what I've posted please let me know.
~Bruce the Old Jock - "A 60 year old still competing thanks to modern sports medicine & rehabilitation"
