If you participate in sports that put strain on your back you will eventually suffer lower back pain. Aging also increases the odds of lower back pain as core muscles deteriorate. As I mentioned in my last blog, golf is a leading cause of lower back pain because of the spine torque involved in a [...]
Welcome to my Return2Fitness Sports Medical blog site. We discuss Sports Medicine topics including injury resources and information about braces, supports,insoles,cold & hot therapy, electrotherapy, inversion therapy, wobble boards and more...If you have any any ideas for future topics or anything you'd like to share about what I've posted please let me know.
~Bruce the Old Jock - "A 60 year old still competing thanks to modern sports medicine & rehabilitation"
