Postural issues are a big contributor to many different injuries. Poor posture itself can be caused by many things, but in most cases, a very sedentary lifestyle, poor training techniques and the use of high heels etc are the main culprits. Injuries related to poor posture tend to be overuse injuries which build up over [...]
If you spend a lot of time doing repetitive motion hand or wrist tasks in your job, hobby or sport, chances are you will experience the numbness and pain caused by carpal tunnel syndrome. If you are able to identify and treat it early on you will save yourself a lot of pain and aggravation. [...]
Welcome to my Return2Fitness Sports Medical blog site. We discuss Sports Medicine topics including injury resources and information about braces, supports,insoles,cold & hot therapy, electrotherapy, inversion therapy, wobble boards and more...If you have any any ideas for future topics or anything you'd like to share about what I've posted please let me know.
~Bruce the Old Jock - "A 60 year old still competing thanks to modern sports medicine & rehabilitation"
