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If you’re at high risk for the development of plantar fasciitis (see At Risk Factors below), or if you’re already being wakened in the night with heel pain, it’s advisable to see a professional for a heel brace fitting
OK, so you’ve never heard of Chondromalacia Patella either? It’s funny that as you get older you start getting all these odd sounding injuries. Believe it or not, Chondromalacia Patella is a fairly common knee injury resulting from wear and tear of the cartilage behind the knee cap (patella). Normally the patella slides over a [...]
As I hit the big “60″ today I’m thinking about all the times I’ve been injured competing in various sports over the years. I’ve had a broken foot, broken collar bone, broken fingers, numerous sprained ankles, many cases of tennis elbow, rotator cuff surgery, a couple knee surgeries and last but not least numerous trips [...]
Those of us that have suffered from the pain caused by Plantar Fasciitis know how much it can limit normal daily functions (to say nothing of any athletic activity). I first suffered from the symptoms of Plantar Fasciitis in my early thirties. I worked out regularly and played basketball and tennis several times a week. [...]
