All modern gyms and physical therapist’s offices have some form of a slant board or incline board. Slant boards are used by athletes, rehab specialists and personal trainers to effectively stretch calf muscles and rehabilitate injuries such as shin splints, plantar fasciitis, heel spurs and achilles tendonitis. Any athlete should consider using a slant board [...]
Those of us that have suffered from the pain caused by Plantar Fasciitis know how much it can limit normal daily functions (to say nothing of any athletic activity). I first suffered from the symptoms of Plantar Fasciitis in my early thirties. I worked out regularly and played basketball and tennis several times a week. [...]
Welcome to my Return2Fitness Sports Medical blog site. We discuss Sports Medicine topics including injury resources and information about braces, supports,insoles,cold & hot therapy, electrotherapy, inversion therapy, wobble boards and more...If you have any any ideas for future topics or anything you'd like to share about what I've posted please let me know.
~Bruce the Old Jock - "A 60 year old still competing thanks to modern sports medicine & rehabilitation"
