Balance, also referred to as proprioception, is a vital component to everyday life. Balance training is an area of exercise that is often overlooked and without it, our bodies would be unable to function properly. Having good balance allows you to have better coordination and stability, and improving coordination and stability will reduce risk of [...]
*|MC:SUBJECT|* Holiday Sale! 10% Off All Products! Return2Fitness.net is celebrating this holiday season by offering a 10% discount on all products for valued customers like you! Below are some of the many sports, fitness, and rehab products available. Use discount code HOLIDAY12 at checkout to receive the 10% discount. (Offer valid thru 12/31/2012) Hot and [...]
Athletes know that sprained ankles should be treated immediately to prevent further injury and reduce swelling. In past blogs I have discussed the benefits of using the RICE treatment approach. For treatments of sprained ankles I’ll suggest using the PRICE technique along with some simple rehab and prevention suggestions: Protection: Immobilize the sprained ankle with [...]
You’ve probably seen some odd looking round boards or plastic disks laying around your gym and wondered “What the heck are those?” Those mini flying saucers are called “Wobble Boards” or “Balance Boards”. At first I thought they looked like a kid’s toy but they are one of the most effective and fun to use [...]
