The LP Neoprene Shoulder Support 732 is ideal for: Protecting against shoulder instability Treating bursitis, a medical condition involving the inflammation of fluid-filled sacs near the body’s tendons

For both prevention of injury and treatment of bursitis, immobility is one of the easiest and most common solutions. The LP 732 is uncomplicated, effective, and affordable. It is a great way to ensure that, after an issue of shoulder instability or a diagnosis of bursitis, you too can return2fitness!

Magic Power Band

-       High density knitting to store and release energy, helps rapidly facilitate motion, extends to store energy when the muscles contract and the joint flexes, and releases the stored energy by improving the explosive motion when the joint extends, benefiting sports performance

Stable Contoured Structure

-       Medium-density knitting is contoured and designed to fit the body structure to help safely stabilize the joint and enhance proprioception with precise pressure to enhance performance and prevent sports injuries

Durable Fitting Knit

-       Lower-density, high permeability fabric helps relieve the undue pressure, firmly support muscle and provides superior comfort through breathable fitting knit

Cross Compression Shorts McDavid’s new Cross Compression design mimics the taping pattern that athletic trainers utilize for wrapping the upper thighs. They are uniquely engineered for support and stability to prevent or aid in the recovery of hamstring and quad pulls. As with McDavid’s normal compression products the Performance TRUE compression technology stabilizes and warms the muscles for better athletic performance.

McDavid Cross Compression Short

Recovery Suit

You know the feeling you get after an intense workout in which your muscles are so sore that you can barely move them and it can last for several days preventing you from getting back out there?  Well with McDavid’s breakthrough technology there is now a remedy for this unpleasant situation: a recovery suit.  Professional athletes from all different sports use recovery suits to dramatically decrease their recovery time and increase their overall performance. There are recovery pants and shirts for both men and women athletes.

What does a recovery suit actually do for an athlete? Increases blood circulation Reduces the amount of lactic acid buildup in the muscles Promotes faster and more complete recovery of torn and damaged muscle tissue Reduces pressure on the joints

McDavid Recovery Suit

Here’s a video clip from McDavid Sports Medicine:

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About the Author:
Bruce is the president of Return2Fitness.net, an online sports medical resource and product center. His “entrepreneurial spirit” has resulted in the founding or acquisition of 20 companies during his 39 year career. Bruce is not a medical professional so please consult your local specialist before making any changes in the treatment of any injury or condition. Thanks for reading my post! For more information connect with me:
Return2Fitness │ Email │ LinkedIn │ Facebook │ Squidoo

The GenuTrain knee brace line has 4 different braces for different knee injuries & severity:

Basic GenuTrain Product Features: •An incorporated silicone insert leaves the patella pressure free and provides intermittent compression to the soft tissue of the joint leading to increased circulation, aiding in the resorption of swelling and edema •Promotes pro-prioception, thus heightening sensory awareness in the knee for increased joint stabilization •Graduated compression at the edges prevents constriction of circulation •Innovative knit behind the knee prevents bunching or pinching •Three dimensional knit with covered patella avoids swelling, yet keeps pressure off the knee cap •Medial and lateral stainless steel stays keep the support from rolling or bunching •Comfortable, lightweight, breathable knit will not retain heat and is machine washable
Can be used to treat: •Knee strains or sprains •Knee instability •Post arthroscopy •Recurrent knee pain •Pre and post-operative knee inflammation •Chondromalacia •Adolescent knee pain •Osgood-Schlatter’s disease •Arthritis / osteoarthritis •Degenerative joint disease (osteoarthritis)	Basic GenuTrain Knee Brace
GenuTrain S Product Features: •New thermoplastic medial/lateral sidebars are very lightweight, stable, and re-shapeable. Anatomically contoured right and left versions stabilize the knee without affecting its function •Direct connection between the non-elastic straps and the contoured joint bars facilitate optimal knee stabilization •Unique, anatomically contoured, soft, breathable, knitted material  leads to improved muscle stabilization •Joint bars are inserted in a guide channel, which also provides added protection for the knee
Can be used to treat: •Slight instability of the knee •Osteoarthritis of the knee •Arthritis (e.g. progressive rheumatoid arthritis) •Medial/lateral ligament injury	GenuTrain S Knee Brace
GenuTrain P3 Product Features: •Anatomically knitted support incorporating contoured silicone insert surrounding the patella •An integrated guide keeps the patella from shifting out of place •During activity the insert not only counteracts kneecap misalignment but provides intermittent compression for the reduction of swelling and edema •Promotes proprioception, which hightens sensory awareness in the knee for increased joint stabilization •Innovative trapezoidal stitch behind the knee prevents bunching and pinching •Anatomical knit with graduated compression graduated toward the edges prevents constriction of circulation and rolling of the support •Silicone banding at top of support and medial/lateral stays guard against slipping •Lightweight, breathable knit will not retain heat and is completely machine washable
Can be used to treat: •Patellar subluxation •Chondromalacia •Patellar dislocation •Osgood-Schlatter’s disease after lateral release surgery •Anterior knee pain •Patellar instability •Osteoarthritis	GenuTrain P3 Knee Brace
GenuTrain A3 Product Features: •Knobbed silicone insert activates several key joint muscles while decreasing pain and swelling •Centers the patella through corrective wire in the knit during joint movement and insert stimulates skin receptors and nerve endings in muscle-tendon transition around knee •Lightweight, breathable, anatomical knit provides controlled compression to reduce swelling and edema and optimizes temperature regulation providing a cool, comfortable fit •Special stretch knit in calf area facilitates easy on and off •Silicone banding at the top on the support and medial/lateral stays prevent migration •Great for athletes or more active people with knee cap and arthritic pain •Promotes proprioception, thus heightening sensory awareness in the knee for increased joint stabilization •Special weave in the critical area behind the knee prevents bunching and pinching
Can be used to treat: •Osteoarthritis •Patellar (knee) subluxation •Chondromalacia •Patellar (knee) dislocation •Anterior knee pain •Knee instability due to general muscular imbalance •Osgood-Schlatter’s disease after lateral release surgery •Jumper’s Knee	GenuTrain A3 Knee Brace
Bauerfeind knee braces are the most comfortable knee braces you can buy. Unlike Neoprene knee braces you can wear them all day without any discomfort. They are not cheap, but when it comes to my knees I want the best.
About the Author: Bruce is the president of Return2Fitness.net, an online sports medical resource and product center. His “entrepreneurial spirit” has resulted in the founding or acquisition of 20 companies during his 39 year career. Bruce is not a medical professional so please consult your local specialist before making any changes in the treatment of any injury or condition. Thanks for reading my post! For more information connect with me: Return2Fitness │ Email │ LinkedIn │ Facebook │ Squidoo

Here’s a few tips that would indicate that you have a severe knee injury:

• There’s a clear deformity of the knee
• Severe swelling in the knee
• You can’t fully straighten the knee
• The knee is very tender in injured area
• The knee is unable to bear any weight

Note: If you have these symptoms apply cold therapy and get to the doctor right away

Returning to skiing after a knee injury can be very stressful because the tendency is to think about the injury rather than concentrating on the proper skiing techniques. Most skiers returning from knee injuries opt for a quality hinged knee brace which provides the highest level of protection against twisting and lateral movements of the knee. The most popular hinged knee braces for skiers are made of Neoprene. Neoprene is good choice because it molds to the shape of the knee and retains heat to keep the knee joint warm. When you purchase a hinged knee brace make sure it has a quality hinge that will provide a full range of movement. Another important component of a good hinged knee brace is a patella buttress. A patella buttress is a horseshoe or circular padding that surrounds the knee cap (patella) and keeps it in place when skiing.

The two most popular hinged knee braces for skiing are the McDavid PS II and the Mueller Hg80. The McDavid PS II is lightweight, low profile  hinged knee brace that uses state of the art lightweight materials and design including aircraft grade aluminum gears that accommodate the natural gliding action of the knee. The Mueller Hg80 Hinged Knee Brace is a high performance knee brace offering excellent support without compromising comfort. It features a triaxel hinge which provide maximum support with near-normal knee motion.

McDavid PS II Hinged Knee Brace

Mueller Hg80 Hinged Knee Brace

The bottom line is that you should spend a few extra bucks and get a quality hinged knee brace that will stand up to all kinds of skiing conditions. Have a safe and enjoyable ski vacation this winter !

About the Author:Bruce is the president of Return2Fitness.net, an online sports medical resource and product center. His “entrepreneurial spirit” has resulted in the founding or acquisition of 20 companies during his 39 year career. Bruce is not a medical professional so please consult your local specialist before making any changes in the treatment of any injury or condition. Thanks for reading my post! For more information connect with me:
Return2Fitness │ Email │ LinkedIn │ Facebook │ Squidoo

The new Teeter Hangups P3 Back Stretcher is a lightweight, effective way to decompress every weight-bearing joint from between the shoulder blades to the ankles. It accommodates those who desire decompression, but are looking for an alternative to traditional inversion equipment. With this new product you lay flat when using it (not upside down).  Because I have serious eye problems I’ve never been able to use inversion therapy for my back pain. At last there’s a product I can use- the Teeter Hangups P3 Portable Back Stretcher:

Teeter Hangups P3 Back Stretcher

This exciting new product features the following advantages:

• Convenient and Portable: Folds compactly for travel and storage – weighs just 5 lbs

• Durable, High-Quality Construction: Aircraft-grade aluminum frame sets the P3 apart from other ordinary back care gadgets

• Custom-Fit Features: Embossed height  settings and simple push-button release, make finding your ideal fit a snap

• Ergonomic Support: Contoured foot supports ensure comfort

• 100% pre-assembled

• Comes with an instructional DVD that helps you find your ideal setting and maximize benefits

P3 Back Stretcher Features

I apologize if this blog post seems too much like a  sales pitch. Frankly, I am excited to finally have an inversion therapy product that I can use. If you are interested in further information including a demonstration video, you can check it out on Return2Fitness-P3 Back Stretcher.

About the Author:Bruce is the president of Return2Fitness.net, an online sports medical resource and product center. His “entrepreneurial spirit” has resulted in the founding or acquisition of 20 companies during his 39 year career. Bruce is not a medical professional so please consult your local specialist before making any changes in the treatment of any injury or condition. Thanks for reading my post! For more information connect with me:
Return2Fitness │ Email │ LinkedIn │ Facebook │ Squidoo

Shoulder Pain can be caused by a wide range of injuries or conditions. The shoulder joint itself is an extremely mobile joint with very low stability, leaving it open to injuries such as dislocations. The shoulder girdle (the joint itself, plus the AC joint, Scapula and surrounding muscles/ligaments/tendons) is also heavily involved in upper back and neck posture and so postural problems and muscle imbalances are also common shoulder issues.

In general, shoulder injuries can be divided into two categories:

1. Acute (traumatic) injuries
2. Overuse/postural injuries

Acute Injuries

Acute injuries are those that occur as a result of a sudden force or movement at the joint. The individual will usually know exactly when the injury happened and can often describe the event. They often describe a sudden pain and sometimes a clicking or popping sensation.

Acute injuries may include:

• Shoulder dislocations
• AC joint injuries
• Rotator cuff tears
• Glenoid labrum injuries
• Clavicle fractures

Treatment of an acute injury should involve immediate rest and the application of cold therapy, in the form of an ice pack or wrap. Taking the weight of the arm off the shoulder using a sling may also be recommended. Medical attention should then be sought to determine the nature of the injury and the appropriate course of treatment.

ColdOne Shoulder Cold Therapy Wrap

Total Ice Shoulder Wrap

Overuse Injuries

Overuse injuries are those where shoulder pain develops over a period of time, gradually becoming worse until the individual seeks medical attention. They usually cannot pin-point a specific incident which caused the pain and quite often the pain is not easy to pin-point, with no specific tender area. Overuse injuries are usually related to either poor posture or poor sporting technique (or any other activity), or both!

Common overuse injuries include:

• Impingement syndromes
• Rotator cuff tendinopathy
• Bursitis

Treatment of an overuse injury is often more difficult than an acute injury. Initially the aggravating activity should be ceased to allow the tissues involve to rest. Soft tissue treatments and electrotherapy may also be used to reduce pain and inflammation, as well as breaking down scar tissue and increasing muscle flexibility.

Once pain and inflammation have subsided, an exercise rehabilitation program is usually implemented to address any postural problems and muscle imbalances which may have contributed to the injury. Other factors such as poor technique, training errors and unsuitable equipment should also be corrected.

Note from Bruce: I have used Heidi several times as a sports medicine resource. She is the author of some of the sports injury resource library on the Return2Fitness.net website. For more information about shoulder injuries check out our shoulder injury resource library. If you need help selecting a shoulder brace here is a blog I wrote previously.

These pain  symptoms might be caused by: Inflammation of the sheath surrounding the tibia bone Stress fractures in the lower leg bone Flat feet or over pronation that causes the arch of the foot to collapse A tight achilles tendon or weak ankle muscles Typically shin splints develop when there is an increase the intensity of your workout or an increase in your running (or walking) distance. Runners can also get shin splints if they change the surface they run on from soft to hard.

Treatment
Like most injuries, total rest would be the optimal way to treat shin splints. That’s not a very realistic option for serious athletes. Most physical trainers recommend a more realistic balanced approach:

1) Switch to non-stress activities like bicycling to maintain cardiovascular fitness
2) Cold therapy (ice compression wrap or ice bag) on the shin (see my cold therapy blog for application hints)
3) Use anti-inflammatory painkillers like ibuprofin to help with the pain and swelling. Since there are side effects associated with an anti-inflammatory they should only be used occasionally (unless your doctor says otherwise)
4) A shin sleeve made of neoprene to support and promote blood flow in the leg
5) Insoles or arch supports if you have flat feet
6) Physical therapy to stretch and strengthen the muscles in the leg

How to prevent shin splints
Here’s some tips on how to avoid shin splints from my friend Mike Walden, founder of the online Sports Injury Clinic:

1) Gradually introduce hard surface training
2) Wear shock absorbing insoles and make sure your athletic shoes are in good condition
3) Stretch the calf and other lower leg muscles
4) Get a regular deep tissue sports massage
5) Apply cold therapy after training
6) Use a shin sleeve or preventative tape your shins (Mike’s video on shin taping techniques)

About the Author:Bruce is the president of Return2Fitness.net, an online sports medical resource and product center. His “entrepreneurial spirit” has resulted in the founding or acquisition of 20 companies during his 39 year career. Bruce is not a medical professional so please consult your local specialist before making any changes in the treatment of any injury or condition. Thanks for reading my post! For more information connect with me:
Return2Fitness │ Email │ LinkedIn │ Facebook │ Squidoo

The Bauerfeind knit knee support I use is the basic GenuTrain.

GenuTrain Knee Brace

If you’re still thinking plain old knit knee sleeve you’re wrong – check out these features:

•An incorporated silicone insert leaves the patella pressure free and provides intermittent compression to the soft tissue of the joint leading to increased circulation, thus aiding in the absorption of swelling and edema
•Promotes heightened sensory awareness in the knee for increased joint stabilization
•Graduated compression at the edges prevents constriction of circulation
•Innovative knit behind the knee region to prevent bunching or pinching
•Three dimensional knit with covered patella prevents swelling from finding the path of least resistance and yet keeps pressure off the knee cap
•Medial and lateral stainless steel stays keep the support from rolling or bunching
•Comfortable, lightweight, breathable knit will not retain heat and is machine washable

This is the perfect knee brace for anyone with meniscus issues, patella tracking problems,arthritis, chronic knee instability or sprains/strains. Bauerfeind has developed 3 other even more supportive knee supports for more serious conditions. Unlike typical neoprene knee braces you can wear the knitted versions all day long.  They are also very easy to get on and off.

A few months ago LP Support launched another 3-dimensional hi-tech knitted knee brace called the X-Tremous Knee Brace.  Like the Bauerfeind, it’s whats inside the knit that provides the support and patella tracking (see following exploded image). The contemporary look of the X-tremous has also proven to be very popular.

X-Tremous Knee Brace

If you don’t mind spending a few bucks more than neoprene knee braces cost, I’d recommend trying out one of the Bauerfeind GenuTrain series or the LP X-Tremous Knee Brace. It is a must if you need to wear your brace for extended periods of time.

About the Author:Bruce is the president of Return2Fitness.net, an online sports medical resource and product center. His “entrepreneurial spirit” has resulted in the founding or acquisition of 20 companies during his 39 year career. Bruce is not a medical professional so please consult your local specialist before making any changes in the treatment of any injury or condition. Thanks for reading my post! For more information connect with me:
Return2Fitness │ Email │ LinkedIn │ Facebook │ Squidoo

Article Source: http://EzineArticles.com/?expert=Heidi_Mills

Note from Bruce: I have used Heidi several times as a sports medicine resource. She is the author of some of the sports injury resource library on the Return2Fitness.net website. I am pleased that Heidi has agreed to author some guest blogs for me.  Return2Fitness.net has an extensive inventory of knee braces including many that our good for osteoarthritis.